Meet Dr. Kanika
Kanika M. Sims, MD, MPH is board-certified in Internal Medicine with additional Residency training in Preventive Medicine and Pediatrics. She is an Associate Professor of Hospital Medicine, a health coach, corporate wellness consultant, best-selling author, and dynamic speaker. Dr. Kanika is dedicated to promoting health and well-being in the workplace and for individual clients.
Through her consulting, corporate training, and speaking, she works tirelessly to re-imagine health and simplify what it means to be healthy, thus ensuring well-being for all.
Top 5 Surprisingly Easy Ways to Transform Your Health
The Dr. Kanika Difference
My Promise…
Together we will transform your Health.
As a seasoned physician, I know that health can be simple. In today’s world of misleading health information, it’s easy to get lost on your wellness journey, despite your deep desire to be healthy.
My mission? To cut through the noise and simplify health.
By embracing Being, and Intention, we’ll navigate past obstacles and equip you with tools to master your wellness journey.
I’m committed to guiding you toward a healthier life that’s authentically yours. Let’s partner to re-imagine health, transform lives, and make wellness an effortless part of your journey.
Testimonials
Are you ready to re-imagine health and supercharge your organization’s wellness journey? Book a call to learn more about our Corporate Wellness program, a tailored initiative designed to empower your team and create a culture of health.
From the Blog
14 Surprising Health Reasons to Embrace Strength Training
Since my 20’s, I have wanted Angela Basset’s arms. But between doctoring and mothering, I always felt like I needed more time (than I had) to get those sculpted arms. So, I became perfectly content with my ‘normal’ arms. I likely would have stayed content, except I noticed a ‘jiggle’ one day.
Radical Self-Care: Nurturing Your Well-being from Within
Self-care is a word that evokes strong emotions. Either it resonates with you or elicits scorn directed at the poor soul who dares suggest that it could be the balm for what ails you. Unfortunately, many people think self-care is only for the privileged few. Some hold disdain for the idea that self-care will improve
Moving from the Exam Room to the Conference Room: Advocacy in Medicine
I am a Physician, Public health expert, author and advocate for those in marginalized communities. Before I was any of those things though, I was the eldest daughter of a single teenage mom. My mother always believed in me and supported me on my journey to becoming a Physician. I was raised in a small
