Meet Dr. Kanika
Kanika M. Sims, MD, MPH is double board-certified in Internal Medicine and Obesity Medicine with additional Residency training in Preventive Medicine and Pediatrics. She is an Assistant Professor of Hospital Medicine, a best-selling author, and dynamic speaker. Dr. Kanika is dedicated to promoting health and well-being in the workplace and for individual clients.
Through her consulting, corporate training, and speaking, she works tirelessly to re-imagine health and simplify what it means to be healthy, thus ensuring well-being for all.
Top 5 Surprisingly Easy Ways to Transform Your Health
The Dr. Kanika Difference
My Promise…
Together we will transform your Health.
As a seasoned physician, I know that health can be simple. In today’s world of misleading health information, it’s easy to get lost on your wellness journey, despite your deep desire to be healthy.
My mission? To cut through the noise and simplify health.
By embracing Being, and Intention, we’ll navigate past obstacles and equip you with tools to master your wellness journey.
I’m committed to guiding you toward a healthier life that’s authentically yours. Let’s partner to re-imagine health, transform lives, and make wellness an effortless part of your journey.
Testimonials
Are you ready to re-imagine health and supercharge your organization’s wellness journey? Book a call to learn more about our Corporate Wellness program, a tailored initiative designed to empower your team and create a culture of health.
From the Blog
14 Surprising Health Reasons to Embrace Strength Training
Since my 20’s, I have wanted Angela Basset’s arms. But between doctoring and mothering, I always felt like I needed more time (than I had) to get those sculpted arms. So, I became perfectly content with my ‘normal’ arms. I likely would have stayed content, except I noticed a ‘jiggle’ one day.
Radical Self-Care: Nurturing Your Well-being from Within
Self-care is a word that evokes strong emotions. Either it resonates with you or elicits scorn directed at the poor soul who dares suggest that it could be the balm for what ails you. Unfortunately, many people think self-care is only for the privileged few. Some hold disdain for the idea that self-care will improve
Racism, Hair Relaxers and White Beauty Standards are Killing Black Women
Dr. Kanika is a Physician, public health expert and author who advocates for inclusive, equitable spaces in workplaces and schools. The Sister Study, funded by the National Institute of Health, found that hair straightening chemicals may increase women’s risk of uterine cancer. The primary users of hair straightening chemicals (also known as relaxers) are Black women.
